About Erika

I specialize in working with collegiate, professional, and elite youth athletes, helping them build the mental toughness they need to excel in their sport. Whether you’re preparing for the next level, navigating competition pressure, or striving for consistency in your performance, I provide the mental skills training that can elevate your game.

A unique focus of my work is supporting athletes diagnosed with Vocal Cord Dysfunction (VCD) and Exercise-Induced Laryngeal Obstruction (EILO). I’ve had the privilege of working with athletes who face these challenges, helping them develop strategies to manage their breathing, stay calm under pressure, and perform at their best—despite the obstacles presented by VCD/EILO.

What I Offer

Through personalized, 1-on-1 mental skills training, athletes learn techniques that go beyond physical training, developing the mindset to overcome obstacles, build confidence, and achieve consistency. My approach is rooted in proven mental training strategies that are customized for each athlete’s unique needs.

In addition to individual training, I offer specialized programs for teams, leadership development, and mental skills workshops tailored to groups, clubs, and academies.

Thought Leadership

I’ve shared my expertise at many top industry conferences. Most recently The Association for Applied Sport Psychology (AASP) 2024 in Las Vegas and the International Exercising and Breathing Conference 2023 in Denver, CO. These opportunities have allowed me to connect with leading experts and athletes worldwide, further refining my approach to mental performance training.

Why Choose Me?

• EXPERIENCE AND PROVEN RESULTS– With 27 years of experience as a lifelong athlete and mental skills coach, I’ve had the privilege of working with athletes at every level—from youth competitors to professionals. Over the years, I’ve helped countless athletes achieve their dreams, including securing collegiate scholarships, winning championships, and earning prestigious year-end awards. Whether it’s controlling pre-performance nerves or minimizing the impact of EILO/VCD symptoms during training and competition, I’ve empowered athletes to not only meet but exceed their goals. My extensive experience and dedication to helping athletes thrive both mentally and physically have given me a unique insight into what it takes to perform at the highest level, no matter the challenge.
• ONE OF KIND SERVICES FOR ATHLETES WITH EILO/VCD – With 13 years of dedicated experience working with athletes diagnosed with Exercise-Induced Laryngeal Obstruction (EILO), I’ve developed a specialized skill set that integrates mental training with key medical and therapeutic interventions. While I focus on mental performance, I work closely with a network of top medical professionals and speech therapists across the country, referring athletes to them to ensure they receive the best care for EILO. This collaborative approach allows athletes to get the comprehensive support they need to recover fully and return to competition. Due to my unique combination of expertise, I’ve had the honor of presenting my work to global leaders in EILO research with the intention of moving the mental skills side of EILO/VCD treatment forward. Through this specialized approach, I’ve helped hundreds of athletes not only regain normal function but also return to their sports with renewed strength and competitiveness.
• Proven Results: Proven Results with Mental Training – My training methods are grounded in both research and real-world experience, offering practical, effective strategies that are proven to enhance athletic performance. Over the years, I’ve had the privilege of helping athletes across all levels—youth, collegiate, and professional—develop the mental strength needed to excel in their sport and overcome challenges. From improving focus and confidence to minimizing the impact of VCD/EILO during training and competition, my approach is tailored to meet the unique needs of each athlete, ensuring they reach their full potential.

But don’t just take my word for it. Here are some testimonials from athletes and families whose lives have been transformed through mental training with EWP:

These success stories speak volumes about the impact mental training can have on an athlete’s performance, mindset, and overall well-being. I’m proud to have played a role in helping these athletes overcome obstacles, enhance their skills, and achieve their goals. If you’re ready to take your performance to the next level, I’m here to support you every step of the way.

Let’s Get Started

If you’re ready to take your mental game to the next level, whether you’re overcoming breathing challenges or aiming to build consistency and confidence, let’s connect. I offer a free initial consultation to discuss your goals, answer your questions, and explore how my program can best support you.

For more information or to schedule a consultation, click here.

Conference Attendance & Presentations

• International Breathing and Exercise Conference 2023, Denver, CO.
• Association for Applied Sport Psychology (2008-2013, 2015, 2016, 2019, 2024)
• International Conference for Science, Education, and Medicine in Sport (ICSEMIS), Glasgow, Scotland (2012)
• Children’s Hospital of Oakland Sports Medicine Pediatric Update (2009-2011)
• 49ers Foundation “Think Gold” Conference for Elite Youth Female Athletes (2010)

Education & Professional Affiliations

• Master’s Degree in Sport Psychology from John F. Kennedy University (JFKU) (2000), where I completed a thesis on Burnout Syndrome in Sports.
• B.S. in Psychology from Colorado State University (1995).
• Adjunct Faculty at JFKU, supervising graduate students and teaching courses such as The Psychology of Coaching and Theory and Practice of Sport Camps.
• Lecturer at San Jose State University, where I taught Stress Management.

As a lifelong athlete, I understand the demands and rewards that come with both sport and personal growth. I’ve been a competitive equestrian in Show Jumping since the age of 12, a two-time Ironman 70.3 finisher, and completed the 2015 Chicago Marathon. I strive to find adventure every day, whether it’s in sport, business, or life. Above all, I’m a proud mom of three grown kids, balancing the joy and challenges of family life with my passion for mental training.

I’m here to help athletes perform at their best by combining my years of education, hands-on experience, and passion for sports. Let’s work together to unlock your full potential. Book a free consultation here.