By: Erika Westhoff

Vocal Cord Dysfunction Support Group for Athletes
August 13, 2020Join our online support group for resources and guidance from others on living with VCD.
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Mental Training: Can’t Go Out Amid COVID-19? GO IN!
June 8, 2020Mental training topics that are fundamental to your growth as an athlete.
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Post Season Performance Evaluations for Athletes
January 21, 2020Performance evaluation is a huge part of the learning process as an athlete.
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Mental Training Myth: Either You Have It Or You Don’t
October 30, 2019Debunking the myth that mental toughness comes naturally.
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Commitment In Sports
October 30, 2019Distinguish the levels of commitment and learn how to get to where you want to be.
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4 Ways Stress Can Improve Your Performance
August 2, 2019Distinguish the different types of stress and learn the ways stress management can benefit you!
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What Is Vocal Cord Dysfunction?
May 2, 2019VCD can be a terrifying experience for young athletes.
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A Case Study For The Effectiveness Of Stress Management For Athletes
March 6, 2019Stress management can help improve upon your mental – and physical – performance.
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The Importance Of Fun In Youth Sports
September 18, 2018To round off the three-part installment, we focus on the importance of FUN!
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Finding The Best Training Environment For Child Athletes
September 18, 2018Playing at a higher level isn’t always better!
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