By: Erika Westhoff

  1. Home
  2. Mental Training Blog
Vocal Cord Dysfunction Support Group for Athletes
August 13, 2020

Join our online support group for resources and guidance from others on living with VCD.

Read More
Mental Training: Can’t Go Out Amid COVID-19? GO IN!
June 8, 2020

Mental training topics that are fundamental to your growth as an athlete.

Read More
Post Season Performance Evaluations for Athletes
January 21, 2020

Performance evaluation is a huge part of the learning process as an athlete.

Read More
Mental Training Myth: Either You Have It Or You Don’t
October 30, 2019

Debunking the myth that mental toughness comes naturally.

Read More
Commitment In Sports
October 30, 2019

Distinguish the levels of commitment and learn how to get to where you want to be.

Read More
4 Ways Stress Can Improve Your Performance
August 2, 2019

Distinguish the different types of stress and learn the ways stress management can benefit you!

Read More
What Is Vocal Cord Dysfunction?
May 2, 2019

VCD can be a terrifying experience for young athletes.

Read More
Stress Management For Athletes
A Case Study For The Effectiveness Of Stress Management For Athletes
March 6, 2019

Stress management can help improve upon your mental – and physical – performance.

Read More
Fun in youth sports
The Importance Of Fun In Youth Sports
September 18, 2018

To round off the three-part installment, we focus on the importance of FUN!

Read More
best training environment for child athletes
Finding The Best Training Environment For Child Athletes
September 18, 2018

Playing at a higher level isn’t always better!

Read More