In: Mental Training

Motivation
Learning How To Deal With Low Motivation
December 8, 2017

Everyone struggles with it. It’s how you handle it that will set you above the rest!

Read More
3 Steps To Stop Overthinking
September 25, 2017

Is overthinking an issue for your players? Here are 3 great ideas to help.

Read More
Unlock The Key To Consistency
September 18, 2017

Consistency can be frustrating. But by unlocking the key to consistency, you can alleviate this frustration.

Read More
3 Common Confidence Killers That Plague Every Athlete
August 30, 2017

How you respond to various situations will help you grow as an athlete, or prevent you from improving.

Read More
Is Mental Skills Training A Good Idea For My Child?
July 13, 2017

You’re not overreacting. Seeking mental skills help for your child, especially those ages 10 to 13, is completely normal. I frequently…

Read More
Team Mental Training
July 6, 2016

Team Mental Training is affordable!

Read More
Vocal Cord Dysfunction – Recover and Return to Sports Fast!
February 2, 2016

In 2012, my first athlete diagnosed with Vocal Cord Dysfunction (VCD) walked in my office door. It was a steep and…

Read More
BIG Game Mentality
July 17, 2015

As a Mental Skills Coach I get asked about winning a lot. Recently I had a discussion with a client about…

Read More
Self-Motivation: 3 Ways Today’s Youth Sport Culture is Killing It
July 10, 2015

Today’s “professional model” of competitive youth sports has tremendous advantages over the former recreational sport model that most of us parents…

Read More
3 Things Athletes SHOULDN’T Say to Themselves
June 8, 2015

In my 16 years working in the field of Sport Psychology, the number one thing my athletes have taught me (and…

Read More