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About Erika
Mental Training Services
Vocal Cord Dysfunction
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About Erika
Mental Training Services
Vocal Cord Dysfunction
Corporate Wellness
Blog
Clients
- New Clients
- Renewals
Contact

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About Erika Westhoff
Mental Training Blog
Services
Contact

What They’re Saying

I cannot express the positive impact you’ve had on Spencer. Thank you so much!

Parent of D1 recruit in Track & Field
It’s been great to see my daughter’s progress over the last few months. It’s certainly helped her get her breathing... read more read less

Mom of 16-year-old Cross Country and Track Competitor
Erika has been a tremendous help throughout my life and competitive career in barrel racing. She is a calm, reassuring... read more read less

Tracy M., Professional Barrel Racer
If not for Erika Carlson, I would not be playing college soccer at a Division 1 program. Her guidance in... read more read less

Spenser J., University of Hawaii Soccer Player
Erika’s programs have been a game-changer for my daughter. From managing the complexities of being a teenage athlete to overcoming... read more read less

Debi F., Parent of Teenage Athlete
Mel has gained the reputation of having nerves of steel, especially when brought in mid-game into highly stressful situations. It’s... read more read less

Mom of high school softball player
Mental training has made it so much simpler!! I think that it really does help, all the time, not just... read more read less

17-year-old competitive swimmer and college recruit

Recently On The Blog

Why Talented Athletes Still Struggle — And How Confidence, Preparation, and Mental Performance Coaching Help Them Break Through
Why Summer Mental Training Is an Advantage for Athletes Entering Recruiting Season or Preparing for College

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