1-on-1 Athlete Mental Training

Every athlete, whether you’re a collegiate competitor, a professional, or an aspiring youth athlete, knows that mental strength is just as important as physical ability. Our 1-on-1 Mental Training program is here to help you unlock your full potential, build resilience, and perform your best when it matters most.

We partner with athletes of all levels to help develop the mental skills necessary to excel—whether you’re on the field, the court, or in everyday life. Together, we’ll work on strategies that not only enhance your performance but also increase your confidence, calm your nerves, and help you handle the pressures that come with competition.

Why Athletes Seek Mental Skills Training:

• Feeling stuck or unable to progress despite giving your best effort
• Lacking confidence before or during competitions
• Performing well in practice but struggling to replicate that in competition
• Struggling to get back in the game after a long break
• Overthinking or losing focus by comparing yourself to others
• Battling anxiety or self-doubt under pressure
• Preparing to level up in your sport (transitioning to high school, college, or professional sports) and wanting to be mentally ready

How We Can Help:

Our training approach helps you develop a mindset that empowers you to meet your goals and rise above challenges, both in your sport and in life. You will learn to overcome mental obstacles, sharpen your focus, remain composed under pressure, and build lasting confidence.

The EWP Process

Initial Consultation – 1 Hour

Every journey begins with a conversation. In this initial 60-minute session, we’ll explore whether we’re the right fit for each other and give you a better understanding of how mental training works. This session will also help educate both you and your family (if applicable) on the benefits of mental training and the steps involved in getting started.

The Funda-Mentals Phase – 6, 1-Hour Meetings

At first, mental training can feel like learning a new language, but don’t worry—we’ll guide you through every step. During the Funda-Mentals phase, you’ll focus on learning and mastering the basic mental skills that will help you build new habits in practice and competition. Each session starts with insightful video lessons, followed by personalized one-on-one discussions where we’ll apply the concepts to your personal experiences and needs. Week by week, we’ll build your skillset.

These foundational skills include:

• Setting clear, achievable goals
• Identifying and changing unproductive thought patterns
• Creating a calm mind and ready body to perform at your best
• Staying focused when the pressure is on
• Using visualization techniques to enhance your performance
• Building lasting confidence and self-belief

These skills are essential for developing the mental toughness necessary to reach your full potential.

Fine-Tuning Phase – 8, 30-Minute Meetings

Now that you’ve got the basics down, it’s time to put your skills to the test. In this phase, we’ll prepare you for real-world competition and review your performance to celebrate successes, address challenges, and identify areas for growth. This phase is where the real change happens, as you continue to fine-tune your mental game and apply it under pressure.

Continued Support

Every athlete’s journey is unique, and many athletes prefer to maintain ongoing support throughout their season. Whether it’s through occasional check-ins or more frequent sessions, the level of commitment is flexible to suit your needs best. We’re here to support you throughout your entire athletic journey—whenever you need it.

Ready to Get Started?

If you’re ready to take your mental game to the next level, build your confidence, and overcome mental barriers that are holding you back, we’re here for you. Let’s work together to unlock your potential.

For more information or to schedule a free consultation, click here.

FAQs

Mental Training for Athletes

Mental training is an essential part of the athletic journey, and it’s more widely recognized than ever before as a key to success in high-level sports. Whether you’re a collegiate athlete, a professional competitor, or an elite youth athlete, mental toughness is critical to reaching your full potential—and that’s exactly where we come in. I’m so glad you’re here and taking the first step toward supporting yourself or your athlete in this important area.

Below are some of the most frequently asked questions we receive about our mental training services.

What Services Do You Offer?

Our services are designed to help athletes unlock their true potential, sharpen their mental game, and perform consistently at their best. Please note, that we do not diagnose mental health conditions or offer therapy. Instead, our programs teach athletes essential mental training skills to manage nerves, build confidence, and stay consistent in competition.

• 1-on-1 Mental Training
  We offer personalized mental training at various levels to meet the needs of individual athletes. This program is perfect for athletes who want a tailored, in-depth approach to mental skills training.
  • Basic – 6 hours – Six, 1-hour meetings focused on the EWP Funda-Mentals. This is bare minimum program. The athlete can expect to learn the basics and start building new habits.
  • Elite – 10 hours – Six Funda-Mentals + eight, 30-minute fine-tuning meetings. This program is recommended most often and is a suitable amount of time to learn new habits and ingrain them into high-pressure performance situations.
  • Premium – 20 hours – Six Funda-Mentals + 28, 30-minute fine-tuning meetings. This program is for athletes looking for long-term private mental coaching.
• VCD/EILO Groups
  Specialized groups for athletes managing Vocal Cord Dysfunction (VCD) or Exercise-Induced Laryngeal Obstruction (EILO). Groups require a minimum of 6 participants.
• Leadership Development
  Leadership is key to success, both in sports and in life. This program helps youth and collegiate athletes identify their leadership styles, lead by example, and develop conflict-resolution skills. It’s perfect for athletes looking to become strong leaders on their teams, or for those who want to grow into leadership roles in the future. Leadership development is available for individual athletes or as a group program across various clubs and schools. For pricing, please contact Erika at 510-331-0327.

Why Hire A Mental Skills Coach?

Every competitive athlete knows the feeling of having a “good mental day” — when competition feels effortless, focus is 100%, and decisions are made instinctively. It’s the zone we all strive to reach, but finding it consistently can be a challenge.

Many athletes who come to us have already experienced moments of excellence. They’ve performed well under pressure, but other times struggle to maintain consistency. Mental skills training helps athletes identify their “blueprint” for success, learn how to execute it and create a more controllable and consistent performance.

The best time to engage in mental training is before problems arise. While it’s helpful to address issues when they surface, taking a proactive approach helps athletes develop the tools they need to handle challenges before they become obstacles.

How Do I Know My Athlete Needs Mental Training Services?

Athletes seek out mental training for many reasons. Some of the most common include:

• Excessive nervousness before or during competition
• A lack of confidence, especially in high-pressure moments
• Experiencing high levels of frustration with performance
• Looking for a competitive edge to stand out
• Difficulty returning to sport after an injury
• Hitting a performance plateau or struggling to improve
• Feeling that physical and technical training alone aren’t leading to the desired performance improvements
• Preparing for what’s next—college athletics, going pro or retiring from sports
• Learning to manage Vocal Cord Dysfunction (VCD) or Exercise-Induced Laryngeal Obstruction (EILO)

What Can My Athlete Expect to Gain from Mental Training?

Athletes will gain a deep understanding of their mental strengths and weaknesses, as well as how to manage their stress and anxiety related to their sport performance. They’ll develop a powerful toolkit of mental skills and strategies that can be applied both during practice and competition. Athletes will watch educational videos, track their progress, and reflect on their performance.

They will also learn how to perform under pressure, stay focused, and create the best conditions for their success. Most importantly, they’ll build a lasting confidence that is resilient through the inevitable ups and downs of high-level athletics.

Who Are Good Candidates for Mental Training Services?

The best candidates for mental training are motivated athletes who are committed to improving their performance. While younger athletes may initially resist mental training, we offer free consultations with both parents and athletes to explain how mental training works and help everyone feel comfortable with the process. We’re confident that once you learn more about our approach, you’ll feel excited to get started.

How Much Does It Cost?

We offer a range of pricing options to fit your needs. 1-on-1 sessions are the most personalized and in-depth program, while group training is a more affordable option for athletes who prefer to learn alongside their peers. If our services are not currently in your budget, please feel free to call us to discuss alternative options at 510-331-0327.

What Are Your Hours?

Erika works by appointment and we offer flexible hours, including afternoons and evenings, to accommodate school-age athletes. All sessions are conducted via Zoom.

What Other Services Do You Offer?

• Corporate Wellness Workshops
• Coaching Education Workshops
• Sports Medicine In-service
• Workshops for Clubs, Teams, or Groups
• Parent Education Workshops
• Speaking at events

If you’re ready to take your athletic performance to the next level or want to help your athlete develop the mental toughness they need to succeed, we’re here to support you. Feel free to contact Erika at 510-331-0327 for more information or to schedule a free consultation here.

Pricing

Please view “Client Page” for pricing and package options

Book a Free Consultation

Thank You for Exploring Our Mental Training Programs

We’re so glad you’re taking the time to learn about our proven mental training programs. Our clients are athletes who understand that mental toughness is just as important as physical training. They know that mental skills need to be developed alongside their physical abilities—and they’re ready to take action. If that resonates with you, then you’re in the right place!

Next Step: Set Up Your Free Initial Consultation

We offer a free, no-obligation consultation to help you get to know us better and see if our program is the right fit for you. This is your chance to ask questions, learn more about how we work, and share your goals with us. We’ll also use this time to ensure that we’re the best match to support you on your mental training journey.

We’re excited to take the next step together—BOOK NOW!