Group (Team) Mental Training
Group training is now being offered for athletes who are looking for a more social approach to mental training. Groups will focus on mental skills, group discussions, problem solving and peer support. Group members will have access to our exclusive Mental Mastery App to help guide their mental training.
Groups will form periodically and will run for 3-4 months. A minimum of 4 athletes is needed for a group. This is an ideal format for teams, each team can form its own group. All groups will meet on Zoom.
VCD/EILO Groups
For athletes who have been diagnosed with Exercise-Induced Vocal Cord Dysfunction/Exercise-Induced Laryngeal Obstruction.
Participants will learn tools to help manage their mental and emotional stress factors that are contributing to breathing episodes. This group is highly interactive and there is an emphasis on peer support. Members come to the group with differing levels of intervention, and all are encouraged to share what they’ve learned, and we also periodically invite guests that may include doctors, speech pathologists and professional athletes who also have VCD/EILO.
This program includes an account for our exclusive Mental Mastery App.
Price: $60.00 per month, 16-week program, group meets weekly
Mental Skills Development Groups
Fundamentals – For those who are new to mental training and want to learn the basics such as goal setting, imagery, self-talk skills, stress management and build a pre-performance routine.
This group may be a group of individuals that come together or works for a team that wants to be a group of it’s own. This program includes an account for our exclusive Mental Mastery App.
Price: $200 per month, 12-week program, group meets weekly
Mental Skills Tune-Up
For those who have previously done mental training and are looking to refresh their skills, take their skills to the next level or rebuild their pre-performance routines.
This program includes an account for our exclusive Mental Mastery App.
Price: $150 per month, 12-week program, group meets weekly
Leadership Groups
For athletes who wish to become stronger leaders for their teams.
The focus of this group is to identify your personal style of leadership, understand leading by example, vocal leadership, how to enforce rules and conflict resolution strategies. These groups are ideal for clubs or schools that want to educate and strengthen their team leadership. With enough interest, this can also be a group of individuals who collectively want to learn leadership skills for their school, team, club or sport. This book includes a copy of the Team Captain’s Leadership Manual by Jeff Janssen.
Price: $200 per month, program is 3 months and meets every other week.